Download PDF->The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration Writen By Raychelle Cassada Lohmann

The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

By : Raychelle Cassada Lohmann

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 pdf download The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

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Book Synopsis :

Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most?your parents, brothers or sisters, and friends?it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react,

Book Detail :

Author : Raychelle Cassada Lohmann

Pages : 144 pages

Publisher : Instant Help

Language :

ISBN-10 : 1572246995

ISBN-13 : 9781572246997

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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